Members login
  • NIFHA Training Workshop- Functional Breathing for Improved Performance
    27th February 2024
    9:00 am - 1:00 pm
We're sorry, but all tickets sales have ended because the event is expired.

NIFHA TRAINING WORKSHOP

Functional Breathing for Improved Sleep, Stress Reduction and Enhanced Work Performance workshop

Tues 27th Feb, 1.00-4.30pm (lunch included)

NIFHA, Citylink Business Park, Albert Street, Belfast BT12 4HQ

note that places on this workshop are limited to max15, so early booking is advised. 

IF MORE THAN THE LIMIT OF PLACES IS BOOKED A 2ND SIMILAR WORKSHOP WILL BE ARRANGED

THIS WORKSHOP WILL BE IMMEDIATELY PRECEDED BY A MORNING WORKSHOP ON LONE WORKER / PERSONAL SAFETY.

Attendance at both workshops will attract a 20% discounted rate.

Functional Breathing for Improved Sleep, Stress Reduction and Enhanced Work Performance workshop

This workshop will focus on the importance of proper breathing and its direct impact on our lives. It will emphasize the significance of breath and its connection to overall well-being. This sets the foundation for a series of straightforward tests that help participants understand their current breathing patterns. The workshop will introduce simple breathing exercises that can be practiced at any point during the day, guiding participants towards a cantered and relaxed state.

Course outline:

  • Understanding Breath: exploring the profound role breath plays in our daily lives and its influence on our physical, mental, and emotional state.
  • Breathing Exercises: Participants will be introduced to practical breathing techniques that can be utilized throughout the day to regain focus, reduce stress, and enhance overall well-being.
  • Developing Healthy Sleep Habits: the importance of quality sleep and strategies for creating a conducive sleep environment. Participants will learn techniques to optimize their sleep patterns, aiding in deeper and more restorative rest.

This workshop will assist participants to create a personalised action plan for optimal well-being, helping them to elevate their ability to achieve restorative sleep, reduce stress and anxiety levels and enhance their collaborative and performance skills.

previous participants comments on Colum’s workshops include:

“Well run & presented – very interesting and confidence building programme”
“Best 1 day training yet, best course I have attended in years!”
“Enjoyed the stories – made it real and thought provoking, Colum’s and David’s vast experience was very apparent”
“Brilliant course – very enjoyable & informative – lecturers were friendly and spoke well”
“Great course, really enjoyed it, especially the practical parts. Looking forward to next time!”

Delegate Prices

NIFHA Members – £60 +vat (£72)

Associate / NIHE – £65 +vat (£78)


 

*************************************************************************************

NIFHA CORPORATE PARTNERS